For CEO’s and executives, sleep is often the first casualty in a busy schedule. However, sleep is a non-negotiable pillar of leadership
For CEO’s and executives, sleep is often the first casualty in a busy schedule. However, sleep is a non-negotiable pillar of leadership
Caffeine is a central nervous system stimulant and is the most commonly consumed psychoactive substance on the planet. From the morning cup
When most people think about weight loss, they focus on mechanics: calories in versus calories out, macros, workout routines, and meal plans.
17 reasons why……YOU should lift weights. should lift weights. Why 17? Why the f*ck not? 1. Builds muscle. Looking strong is better
As a CEO, you make critical decisions daily. You evaluate risk, reward, and balance in your business. The same logic applies to
The saying, “There’s no fat people in a famine,” may sound blunt, but it highlights an undeniable truth: fat loss is about
Being a CEO or C-suite executive comes with its fair share of responsibilities: steering the ship, managing teams, making high-stakes decisions, and
The Myth of Motivation How many times have you told yourself, “I just need to get motivated”? You want to get in
I wanted a watch. A decent watch. Something that cost a bit. Not £20,000 crazy, but enough to quietly say: “Yeah… I’m
When Ian first joined my programme, he was like a lot of high-performing men I work with – busy, successful on the
Yep, you read that right. 84lbs. 38kg. 6 stone. Gone. In just 6 months. Barry did the work, I just gave him
“I’m trying to give up sexual innuendos, but it’s hard. So hard.” — Someone wise (and hilarious) Let’s talk testosterone. Whether your
Self-sabotage in weight loss is a complex and multifaceted psychological issue that often goes unaddressed despite being one of the most significant
Meet Luke. He’s a CEO leading a team of 100+ people, making high-level decisions daily, and putting out fires before his first
Let’s cut through the noise: If you’re not losing weight, and your first instinct is to blame your metabolism, your schedule, your
Most of the time, it’s not a lack of knowledge that holds us back. It’s not that we don’t know what to
Let’s not sugarcoat it: getting older has its challenges. Your body doesn’t bounce back like it used to. Recovery takes longer. Energy
If you’ve been anywhere near the internet lately, you’ve probably heard that seed oils are toxic, inflammatory, or, my personal favourite, “the
CICO. Calories In, Calories Out, is the simple framework behind how body weight changes. It’s grounded in the basic law of energy
When it comes to fat loss, there’s one fundamental principle: you need to be in a calorie deficit. But being in a
If you’ve scrolled LinkedIn, TikTok, or the news recently, you’ve seen the buzz: Ozempic. Mounjaro. Retatrutide. They’ve been called miracle drugs, dangerous
Fat loss isn’t just about what you eat or how you train. If it was, half the population wouldn’t be stuck in
Sign up for my high performance newsletter delivered 3 x per week direct to your inbox.
By subscribing you agree to with our Privacy Policy and provide consent to receive updates from our company.