Hey There, I’m Gav

I help busy, professional men with kids lose 30lbs in 12 weeks without eliminating carbs or alcohol so that they can perform optimally in the boardroom AND in the bedroom.

Hey There, I’m Gav

I help busy, professional men with kids lose 30lbs in 12 weeks without eliminating carbs or alcohol so that they can perform optimally in the boardroom AND in the bedroom.

My Story

Back in 1996, after graduating from University with a sports science degree and deciding that the fitness industry wasn’t for me…


…I started an alternative career in the world of “male revue artistry”.


That’s just a posh way of saying I was a stripper and spent most nights of the week getting naked for cold, hard cash.


This exciting and lucrative career came to an end in 2008 when I decided (reluctantly) to move to London to use my brain instead of my brawn.


I arrived in London with my tail well and truly between my legs and my head down. I hadn’t “made it” in the world of entertainment and I was now going to have to work for a living.


^^Cue the violins^^


For 8 years straight, I had an average of 40hrs of PT a week in a commercial gym to start with and then in a private personal training studio, just a stone’s throw from “The Gherkin” in London financial district, the square mile.


Although there were no wolves at the door, I’m going to be real and vulnerable with you.


I felt trapped.


Here I was, aged 43, doing OK, but with a 12-year-old daughter and a 1-year-old son, I hadn’t planned to be working hand to mouth at this age.


So I thought – Where the hell do I go from here?


There had to be a solution.


How could I get great results with clients I don’t even see?


How do I show clients how to train when I don’t ever see them face to face?


But you know what?


When I’m in, I’m all the way in, 100% committed.


I’ve spent over £100,000 in the last 6 years on coaching, mentoring, seminars, books and learning the skills and whatever else it took to figure this out.

In the last 5 years, with my coaching biz entirely online, I’ve worked with over 650 men in my coaching programme, helping them to achieve health & weight loss success. Along the way, I’ve honed and toned, crafted and chiselled away to produce what I believe is a truly transformative solution for men with kids, above the age of 40 that want to lose at least 20lbs, feel and look great and boost & maximise their testosterone levels as they get older.

In the last 5 years, with my coaching biz entirely online, I’ve worked with over 650 men in my coaching programme, helping them to achieve health & weight loss success. Along the way, I’ve honed and toned, crafted and chiselled away to produce what I believe is a truly transformative solution for men with kids, above the age of 40 that want to lose at least 20lbs, feel and look great and boost & maximise their testosterone levels as they get older.

Pin It on Pinterest