“When you feel like quitting, think about why you started”
Very often, I speak to prospective clients that say, “I know what to do, I just need help with motivation”. This could be true to a certain extent and there is no doubt that you need motivation to begin. To decide, “Enough is enough” and start exercising or eating in a way that will produce results to improve your health.

“Now is the only reality. All else is either memory or imagination”
Osho
Look at where you are right now with your health, body, and fitness.
Don’t sugar coat it, but don’t condemn yourself either. If you don’t know where you are right now, how are you going get to where you want to go?

1. You can eat carbs, sugar and any junk food you wish and still lose body fat
IF you’re in a calorie deficit.
Back in the 90’s, we were told insulin was really bad and if it was raised too much, you’d get fat. This IS NOT true.

It’s gonna be short and sweet today, the 15th May 2023…
…but that doesn’t mean it won’t hit hard!
We all get what we tolerate in life.
Let that sink in for a bit.
Try that on for your mental size

Don’t ever compare yourself to others.
Focus on THIS instead:
1. Health
2. Family
3. Finances.
Or pick another 3 things.

4 reasons men over 40 struggle with weight loss Are you a man over 40 struggling to lose weight? This article outlines 4 common reasons why you struggle with weight loss at this age, and provides practical tips for overcoming these challenges you face. As men age, weight loss becomes increasingly difficult, and the struggle with weight loss begins. While …