F*CK Motivation! You Don’t Need it!

“When you feel like quitting, think about why you started”
Very often, I speak to prospective clients that say, “I know what to do, I just need help with motivation”. This could be true to a certain extent and there is no doubt that you need motivation to begin. To decide, “Enough is enough” and start exercising or eating in a way that will produce results to improve your health.

Where are you, right now?

“Now is the only reality. All else is either memory or imagination”
Look at where you are right now with your health, body, and fitness.
Don’t sugar coat it, but don’t condemn yourself either. If you don’t know where you are right now, how are you going get to where you want to go?

Raise Your Standards!

It’s gonna be short and sweet today, the 15th May 2023…
…but that doesn’t mean it won’t hit hard!
We all get what we tolerate in life.
Let that sink in for a bit.
Try that on for your mental size

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