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Fitness, nutrition
& fat loss

Fat Loss Specialist & Transformational Coach

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Online Health & Weight Loss Coaching

Join 100's of clients from all over the world who have experienced incredible fat loss, improved health & fitness and many other life changing health benefits from working with me on my online coaching programmes. Are you next?

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The "Health, Fitness & Lifestyle Show"

Welcome to "The Health, Fitness & Lifestyle Show". Fitness, nutrition, mind set and a tonne of banter from Gav & Luke on everything from skydiving to Turkish hair transplants and from self-limiting beliefs to coffee enemas. If Carlsberg did Podcasts...

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The Articles

August 6, 2020 | by Gav

The Blue Pill Or The Red Pill

"After this, there is no turning back. You take the blue pill—the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill—you stay in Wonderland and I show you how deep the rabbit-hole goes. I’m trying to...

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August 6, 2020 | by Gav

When I Grow Up I Want To Be…

"She picked that bloody stripper, Gavin from Kings Lynn. Not that I remember the details or anything" Those were the words famous comedian Ed Byrne said with shock and an “I can’t fucking believe it” attitude when asked about his first appearance on TV. “I was one of the...

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August 6, 2020 | by Gav

The GHG Method is Available Now!

It gives me great pleasure to say that my new book is finally ready to buy.   I started writing the book back in September 2018 and it was written by the end of December... ...but the edit takes time, the back end, some software issues etc Whatever. ANYWAY, enough of...

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With over 20 years experiential
knowledge in the fields of fitness,
nutrition, mindset & personal
development, I've separated the
“wheat from the chaff” and honed in
on the activities and philosophies that
will produce the best results as fast as
possible and in the most efficient and
safe manner.