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Fitness, nutrition
& fat loss

Online Coach & Fat Loss Specialist

Online Health & Weight Loss Coaching

Join 100's of clients from all over the world who have experienced incredible fat loss, improved health & fitness and many other life changing health benefits from working with me on my online coaching programmes. Are you next?

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The "Health, Fitness & Lifestyle Show"

Welcome to "The Health, Fitness & Lifestyle Show". Fitness, nutrition, mind set and a tonne of banter from Gav & Luke on everything from skydiving to Turkish hair transplants and from self-limiting beliefs to coffee enemas. If Carlsberg did Podcasts...

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The Articles

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With over 20 years experiential
knowledge in the fields of fitness,
nutrition, mindset & personal
development, I've separated the
“wheat from the chaff” and honed in
on the activities and philosophies that
will produce the best results as fast as
possible and in the most efficient and
safe manner.