The “GHG” Method!

“A No Bullshit Approach To Losing Body Fat, Upgrading Your Mindset & Radically Changing Your Life”

Learn the EXACT method I show clients in losing 20lbs or more in 12 weeks AND still eat carbs & have a life.

“I implemented ‘The GHG Method‘ and lost 12.5kg in just 12 weeks. A wholehearted recommendation for anyone considering this transformative approach.”

– Book Review by Kev Forsyth.

If you’re a male corporate professional who wants to lose 30lbs or more, improve your health, and be a good role model for your kids, this book is for you.

Why do some people take pride breezing up the stairs in custom fitted Italian suits while others hate how they look, in clothes and out, feeling like a fat slob as they gasp for air?

What is the difference between those who feel powerful and in control, stay in shape with ease, make smart choices around food & alcohol, and those who feel trapped in a constant cycle of boozy client lunches, 16-hour days and 5 hours of poor sleep?

Is it really possible to lose 30lbs or more, improve your health, be a good role model for your kids even if you lack time, control over your schedule and struggle to motivate yourself to workout or eat healthy?

The answer is YES!

The GHG Method will show you how to achieve a physique that looks great naked AND in a fancy suit. It will help you build a powerful mindset and create success habits that will enable you to transform your health and upgrade every area of your life.

“I implemented ‘The GHG Method‘ and lost 12.5kg in just 12 weeks. A wholehearted recommendation for anyone considering this transformative approach.”

– Book Review by Kev Forsyth.

The GHG Method will show you how to achieve a physique that looks great naked AND in a fancy suit. It will help you build a powerful mindset and create success habits that enable you to transform your health and upgrade every area of your life.

If you’re fed up of feeling like crap and having no time or energy to do anything about it, The GHG Method is just what you need.

Buy the book now, read it and take action to finally achieve the life you’ve always wanted.

Why do some people take pride breezing up the stairs in custom fitted Italian suits while others hate how they look, in clothes and out, feeling like a fat slob as they gasp for air?

How do some people have enough drive and energy to play with their kids all day in the park, while others are “the fat dad on the sofa” who wants their kids to respect them?

Is it really possible to 30lbs or more, improve your health, and be a good role model for your kids even if you lack time, control over your schedule and struggle to motivate yourself to workout and eat healthy?

The answer is YES!

Amazon Book Reviews

Doug

An excellent guide to getting leaner without getting meaner. I’ve nown Gavin for a while and have used his methods to great success. No nonsense here, just simple steps which we can all incorporate into our lives to hel pus reach our fitness goals. Straight talking with a good amount of humour, I would recommend this without hesitation.

Reviewed in the United Kingdom
on 20 November 2019

Michael Kreusch

This is genuine, endearing, really enjoyable memoir/testimonial/marketing material. If you feel like you just aren’t quite perfectly tuned and believe an effort at change will make you feel better, buy this book then hire Gav as your trainer.

The guy is infinite energy and a priceless resource to lift you up and guide you through a dietary fitness lifestyle tune up. You will get 100% of your money’s worth from him working with you as a trainer.

The book is great, too. A wonderful and enjoyable read.

Reviewed in the United States
on 31 July 2019

Laurence F

Having known Gav for a couple of years and worked with him – ie. as a client – I had heard most of what is in the GHG Method and I can only endorse it as a Bible-like methodology for anyone who wants to sort their life out. Health, nutrition, training tips and all with Gav’s idiosyncratic wit and charm. I recommend this to anyone who is trying to take back control of their body and life. Good luck and thanks again, Gav.

Reviewed in the United Kingdom
on 27 April 2019

Philip Knight

Gav writes in a very accessible and entertaining way making this an enjoyable book to read BUT even more than that it’s jam packed with really useful and actionable advice. Highly recommend reading this book and following Gav on LinkedIn and/or TikTok. You’ll laugh and learn a lot!

Reviewed in the United Kingdom
on 6 January 2024

Scott W.

This is exactly what it says, Gav is spot on with most things In here,he know his stuff and what a top bloke too.

Reviewed in the United Kingdom
on 9 February 2020

Craig S.

Really good read, cuts through the crap and gives it to you straight. The real talk chapters on ‘motivation’ and ‘where do you want to be’ I found extremely helpful coupled with good advice on exercise (Which is just part of teh challenge) – Great practical, digestible guidance, would recommend.

Reviewed in the United Kingdom
on 2 November 2022

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