I use 5 supplements daily.  Here’s why YOU probably should too… Supplements – the clue is in the name. They ‘supplement’ a great diet & lifestyle. Fix this first: – Your diet. – Your sleep. – Daily movement. The best supplements won’t help much unless you address these things first. Here’s my top 5: 1. Multi-vitamin & mineral (Good all-rounder) …

1. You like feeling weak and feeble. 2. You thought about it, but bingeing on “The White Lotus” with a bottle of wine is much more appealing (I get that) 3. Your alarm clock didn’t go off. 4. Your iPhone died over night. 5. Your iPhone is your alarm clock. 6. The dog was sick in the night so your …

I hope you all enjoyed Christmas and New Years Eve… …but now it’s time to get serious again. There are many things we should do as we move into 2023 but what about the negative habits and emotions that we all carry yet might want to leave behind? Here are 7 things you might want to leave behind in 2022. #1 …

A plan that works – sounds obvious but many are simply following a plan that will never work. The first step for any weight loss regime is nutrition. Are you creating a calorie deficit? Without this, NOTHING WORKS! Patience – It’s taken you years to get to where you are now, so you can’t expect results overnight.  Consistency – This is the key …

There are many supplements available on the market today. Some are credible. Some work and do what they’re intended to do, but many have no evidence to back up their proposed efficacy, despite their claims. Unfortunately, this doesn’t stop the industry growing year after year into a multi-billion pound industry. Over the years I have tried many. I’ve been happy …

Most people like and enjoy the odd glass of alcohol now and then, but few of us would argue that it’s the most conducive habit when it comes to health and fitness. That said, you could drink alcohol and still lose body fat, but more on that in a minute.   Previously I mentioned how too much alcohol can lower testosterone …

“Whether you think you can or think you can’t, you’re right” – Henry Ford – The dictionary definition of a belief is something you can trust, have faith and confidence in. You see what you believe; you don’t believe what you see. We see the world through our own filter. This filter has been constructed from our past experiences, good …

“Now is the only reality. All else is either memory or imagination” Osho Look at where you are right now with your health, body, and fitness. Don’t sugar coat it, but don’t condemn yourself either. If you don’t know where you are right now, how are you going get to where you want to go? Stand naked in front of …