46.8lbs in 16 Weeks?!

46.8lbs in 16 weeks!
What a result from my man, Nesh Hassan
He very kindly hopped on Zoom to say a few words about his time in the programme.

37 Reasons “NOT”​ To Go To The Gym!

1. You like feeling weak and feeble.
2. You thought about it, but bingeing on “The White Lotus” with a bottle of wine is much more appealing (I get that)
3. Your alarm clock didn’t go off.
4. Your iPhone died over night.

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5 steps to building lean muscle mass for men over 40

How to Create Lean Muscle Workout Program for Men Over 40 That Really Works Lean muscle workout is important for men over 40. As men age, maintaining lean muscle mass becomes important. It’s the time, when you gain weight and losing it becomes almost impossible. Got to take care of everything — family, house, business. So why not try to …

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The Best 15 Ab Exercises For Men Over 40

The Best 15 Ab Exercises for Men Over 40 When you were young, I am sure, you’ve been dreaming about a perfect-looking six-pack, but didn’t know about the best ab exercises for men, right? And now you’re over 40 and do not have the abs that you wanted to have. I Personally, used to dream about it, but now I …

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HIIT workouts for men over 40

7 Types of HIIT Workouts for Men Over 40 – Easy Way to Lose Weight Are you in a struggle with weight loss? I know that it’s so hard to lose weight when you are over 40. But recently I found out that HIIT workouts for men bring better outcomes. High-Intensity Interval Training (HIIT) has become increasingly popular in recent …

Extreme Weight Loss Workout for Men After 40

Extreme Weight Loss Workout for Men After 40 Losing weight is a common goal for many people, but after your 40s, it becomes even more harder. And finding the most effective workout routine can make all the difference. If you’re looking to shed those extra pounds and achieve extreme weight loss, focusing on workouts that maximize your calorie burn is …

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How to lose 20lbs in a month

How to Lose 20 lbs in a month? Life after 40 is more complicated than before, and to lose 20 lbs in a month is very challenging, right? Extra responsibilities won’t let you do that. And it’s almost impossible to stop gaining weight. You may wonder how to lose 20 lbs in a month. And yeah, you should take care …

Weight Loss For Men Over 40: Becoming a Role Model for Your Kids.

Discover effective weight loss strategies for men over 40 and become a role model for your kids with this comprehensive guide. Weight Loss for Men Over 40: Becoming a Role Model for Your Kids Many men over 40 struggle with weight loss. This can be due to a variety of factors, including a slower metabolism, hormonal changes, a decrease in …

Weight Loss Tips for Men Over 40

Weight Loss Tips for Men Over 40 Losing weight can be a difficult task, especially for men over 40. As we age, our bodies undergo significant changes, and weight loss becomes more challenging. Even more, after 40, a lot of men struggle with weight loss, and this can be frustrating. However, with the right mindset, realistic goals, and a structured …