Yes. Weekly on our group coaching calls. Day to day, through our private coaching App and in 3 x 1hr. One to one coaching calls in your first 90 days in the programme.

The fat loss code is broken down into 4 phases throughout the 12 months of the year. Phase 1 is the first 90 days and our only obligation together. However, 95% of my clients stay in the programme for 6-9 months on average and some much more. Those that do achieve the real life changing results that you want.

You must be able to put aside 3 x 30-45min of time for some form of movement over the course of each week. Access to a gym is a bonus but not a requirement.

No need to spend hours in the kitchen or prepping food. You already have a diet. We just need to optimise what you eat and control portion sizes and calories. I will teach you how to do that and you will still get to eat your favourite foods.

Whilst I cannot guarantee specific results, I’ve transformed the lives of over 500 men in the last 15 years. You will always have a plan and know EXACTLY what to focus on, 365 days of the year. We’ll teach you everything you need to know about nutrition, training and mindset so you can make smarter choices for the rest of your life. You’ll never get stuck. You are only one message away from getting all the help you need and you’ll be part of a thriving community that lifts your standards and wants to see you win.

That, I can guarantee.