Wanna know the most common time for a man to have a heart attack?
It’s 9am, Monday morning.
Increase surges of stress hormones on waking…
…and people racing to get to work, to a job that they don’t like (maybe), although that has changed slightly in the last few years with wfh.
Tired, hungover, stressed, dreading the week ahead.
30lbs plus to lose.
BOOM!
1 person dies every 3 minutes from a heart attack or CVD (cardiovascular disease) here in the UK.
That’s about 150,000 per year. Shocking isn’t it?
And I’d hazard a guess that nearly all of them were preventable on some level.
Diet & lifestyle are the biggest causes of heart disease, which means they are man-made.
We do this to ourselves.
We are wealthier than ever before, with more opportunities, choices and information on how to live a heathy life YET we are sicker than ever before.
Someone says “it probably won’t happen to me”
And maybe it won’t.
Then again, maybe it will.
And it is happening, every single day.
This is a rallying call to YOU to pay attention.
This is a warning signal to you.
If you are male, in your 40’s or older, and have some level of stress, with 30lbs or more to lose, you are in the highest risk category.
It turns out that heart attacks are rarely fatal the first time but “SCA” or sudden cardiac arrest are fatal 95% of the time.
These happy within a month of the first heart attack.
If you’re worried about your health, you’re overweight, tired, stressed and don’t know where to turn, give me a shout.
Don’t put this off until next year.
I can help you as I’ve helped 100’s of men in the last 10 years.
Simply drop me a DM and I’ll be in touch asap.
Gav.
