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"When you feel like quitting, think about why you started" Very often, I speak to prospective clients that say, “I know what to do, I just need help with motivation”. This could be true to a certain extent and there is no doubt that you need motivation to begin. To decide, “Enough is enough” and start exercising or eating in a way that will produce results to improve your health.

"Now is the only reality. All else is either memory or imagination" Osho Look at where you are right now with your health, body, and fitness. Don’t sugar coat it, but don’t condemn yourself either. If you don’t know where you are right now, how are you going get to where you want to go?

1. You can eat carbs, sugar and any junk food you wish and still lose body fat IF you're in a calorie deficit. Back in the 90's, we were told insulin was really bad and if it was raised too much, you'd get fat. This IS NOT true.

Have you ever thought about losing weight without exercise? Or maybe how to lose weight without exercise? Losing weight without exercise is a feasible goal that can be achieved through the right diet and lifestyle adjustments. Yes, it’s true that losing weight is hard after 40, but at the same time we need to ask ourselves, what is easy in this life?

7 reasons Why Health Should Be The Main Priority in Life For men Over 40 Men over the age of 40 often prioritize their careers, family obligations, and financial responsibilities over their own health. However, taking care of their well-being should be at the top of their priority list. Good health is key to living a longer life and enjoying all the activities that come with it.

Weight Loss for Men Over 40: Strategies for Success Losing weight can be a challenging journey for anyone, but it can become even more difficult as men reach their 40s. This is because the body undergoes significant changes in metabolism and hormone production, making weight loss a more complex process. However, with the right strategies and mindset, achieving weight loss success is still very much possible. In this article, we will explore the various challenges faced by men over 40 when it comes to weight loss and learn effective strategies to overcome them.

It's gonna be short and sweet today, the 15th May 2023... ...but that doesn't mean it won't hit hard! We all get what we tolerate in life. Let that sink in for a bit. Try that on for your mental size

46.8lbs in 16 weeks! What a result from my man, Nesh Hassan He very kindly hopped on Zoom to say a few words about his time in the programme.

"I’m trying to give up sexual innuendos, but it’s hard. So hard" - Someone - The body is governed by several hormones, which can either help or hinder you on your weight loss journey. Having a reasonable level of understanding of these hormones will be very beneficial for you. Let’s start with the king himself…

1. Some women like a six pack. A lot of women don’t. In fact, getting women to like you has nothing to do with having ripped abs. Most women actually care about what is between your ears more than what is under your t-shirt. Not all, but most 🙂

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