Yep, you read that right. 84lbs. 38kg. 6 stone. Gone. In just 6 months. Barry did the work, I just gave him
“I’m trying to give up sexual innuendos, but it’s hard. So hard.” — Someone wise (and hilarious) Let’s talk testosterone. Whether your
Self-sabotage in weight loss is a complex and multifaceted psychological issue that often goes unaddressed despite being one of the most significant
Meet Luke. He’s a CEO leading a team of 100+ people, making high-level decisions daily, and putting out fires before his first
Let’s cut through the noise: If you’re not losing weight, and your first instinct is to blame your metabolism, your schedule, your
Most of the time, it’s not a lack of knowledge that holds us back. It’s not that we don’t know what to
Let’s not sugarcoat it: getting older has its challenges. Your body doesn’t bounce back like it used to. Recovery takes longer. Energy
If you’ve been anywhere near the internet lately, you’ve probably heard that seed oils are toxic, inflammatory, or, my personal favourite, “the
CICO. Calories In, Calories Out, is the simple framework behind how body weight changes. It’s grounded in the basic law of energy
When it comes to fat loss, there’s one fundamental principle: you need to be in a calorie deficit. But being in a
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