"When you feel like quitting, think about why you started" Very often, I speak to prospective clients that say, “I know what to do, I just need help with motivation”. This could be true to a certain extent and there is no doubt that you need motivation to begin. To decide, “Enough is enough” and start exercising or eating in a way that will produce results to improve your health.

"Now is the only reality. All else is either memory or imagination" Osho Look at where you are right now with your health, body, and fitness. Don’t sugar coat it, but don’t condemn yourself either. If you don’t know where you are right now, how are you going get to where you want to go?

1. You can eat carbs, sugar and any junk food you wish and still lose body fat IF you're in a calorie deficit. Back in the 90's, we were told insulin was really bad and if it was raised too much, you'd get fat. This IS NOT true.