Alcohol & Fat Loss: Can it Work?

Most people like and enjoy the odd glass of alcohol now and then, but few of us would argue that it’s the most conducive habit when it comes to health and fitness.
That said, you could drink alcohol and still lose body fat, but more on that in a minute.

HEALTH = True Wealth

As I get older, I realise the true value in life.
The trappings of success we all chase are just illusions.
I’m not saying “don’t aim high”
I am, and I’m not where I want to be.

My Top 5 Daily Supplements

I use 5 supplements daily.
Here’s why YOU probably should too…
Supplements – the clue is in the name.
They ‘supplement’ a great diet & lifestyle.

37 Reasons “NOT”​ To Go To The Gym!

1. You like feeling weak and feeble.
2. You thought about it, but bingeing on “The White Lotus” with a bottle of wine is much more appealing (I get that)
3. Your alarm clock didn’t go off.
4. Your iPhone died over night.

Demo Test Blog

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How a productive morning routine can help with fat loss

5 Steps to Plan A Morning Ritual for Weight Loss Did you know that your morning ritual can make it easy for weight loss? Yes, I found out about it when I started my own journey, and you should implement these steps in your morning ritual too. So in our quest to achieve fat loss, we often search for ways …

5 steps to building lean muscle mass for men over 40

How to Create Lean Muscle Workout Program for Men Over 40 That Really Works Lean muscle workout is important for men over 40. As men age, maintaining lean muscle mass becomes important. It’s the time, when you gain weight and losing it becomes almost impossible. Got to take care of everything — family, house, business. So why not try to …