7 “Things” Needed For Men Over 40 To Lose Weight

A plan that works – sounds obvious but many are simply following a plan that will never work. The first step for any weight loss regime is nutrition. Are you creating a calorie deficit? Without this, NOTHING WORKS! Patience – It’s taken you years to get to where you are now, so you can’t expect results overnight.  Consistency – This is the key …

Supplements: What Should You Take?

There are many supplements available on the market today. Some are credible. Some work and do what they’re intended to do, but many have no evidence to back up their proposed efficacy, despite their claims. Unfortunately, this doesn’t stop the industry growing year after year into a multi-billion pound industry. Over the years I have tried many. I’ve been happy …