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F*CK Motivation! You Don’t Need it!
“When you feel like quitting, think about why you started”
Very often, I speak to prospective clients that say, “I know what to do, I just need help with motivation”. This could be true to a certain extent and there is no doubt that you need motivation to begin. To decide, “Enough is enough” and start exercising or eating in a way that will produce results to improve your health.
Where are you, right now?
“Now is the only reality. All else is either memory or imagination”
Osho
Look at where you are right now with your health, body, and fitness.
Don’t sugar coat it, but don’t condemn yourself either. If you don’t know where you are right now, how are you going get to where you want to go?
9 “Things” I Wish I Knew About Life When I Was In My Early 20’s!
1. You can eat carbs, sugar and any junk food you wish and still lose body fat
IF you’re in a calorie deficit.
Back in the 90’s, we were told insulin was really bad and if it was raised too much, you’d get fat. This IS NOT true.
Lose Weight Without Exercise: A Comprehensive Guide
Have you ever thought about losing weight without exercise? Or maybe how to lose weight without exercise? Losing weight without exercise is a feasible goal that can be achieved through the right diet and lifestyle adjustments. Yes, it’s true that losing weight is hard after 40, but at the same time we need to ask ourselves, what is easy in this life?
7 reasons Why Health Should Be The Main Priority in Life For men Over 40
7 reasons Why Health Should Be The Main Priority in Life For men Over 40
Men over the age of 40 often prioritize their careers, family obligations, and financial responsibilities over their own health. However, taking care of their well-being should be at the top of their priority list. Good health is key to living a longer life and enjoying all the activities that come with it.
