Yep, you read that right. 84lbs. 38kg. 6 stone. Gone. In just 6 months. Barry did the work, I just gave him the map. If you’ve been following me for a while, you might remember Barry’s original testimonial where he dropped 62lbs in 12 weeks. We didn’t stop there. We kept going for another 3 months, and he lost an …
“I’m trying to give up sexual innuendos, but it’s hard. So hard.” — Someone wise (and hilarious) Let’s talk testosterone. Whether your goal is to lose fat, gain muscle, perform better in the gym or, let’s be honest, improve your performance elsewhere, testosterone plays a central role. It’s the king of hormones when it comes to strength, energy, motivation, and …
Self-sabotage in weight loss is a complex and multifaceted psychological issue that often goes unaddressed despite being one of the most significant barriers to success. It manifests in subtle and overt ways, derailing individuals from their goals and perpetuating cycles of frustration, guilt, and hopelessness. At its core, self-sabotage is a behaviour driven by unconscious fears, unresolved emotions, and deep-rooted …
Meet Luke. He’s a CEO leading a team of 100+ people, making high-level decisions daily, and putting out fires before his first coffee hits. But just 12 weeks ago, Luke was: ❌ Working long hours ❌ Constantly stressed ❌ Struggling to prioritise his health Sound familiar? He’d tried everything. Diets, fitness apps, personal trainers. Nothing stuck. Why? Because those solutions …
Let’s cut through the noise: If you’re not losing weight, and your first instinct is to blame your metabolism, your schedule, your genetics, or your favorite carbs, we need to talk. Because while life does get complicated—kids, jobs, stress, late-night cravings, none of that removes your responsibility from the equation. If you’re constantly spinning your wheels and getting nowhere, it’s …
Most of the time, it’s not a lack of knowledge that holds us back. It’s not that we don’t know what to do. It’s that we keep choosing the easier option. The excuse over the action. In weight loss, in business, in life, excuses are always there, ready to sound logical. “I’m too tired.” “I’ve had a rough day.” “I’ll …
Let’s not sugarcoat it: getting older has its challenges. Your body doesn’t bounce back like it used to. Recovery takes longer. Energy can dip. Motivation doesn’t always show up when you need it. And for many people, especially those grinding through careers, raising families, or leading businesses, it feels like time is flying and health is slipping through the cracks. …
If you’ve been anywhere near the internet lately, you’ve probably heard that seed oils are toxic, inflammatory, or, my personal favourite, “the new smoking.” Relax. Let’s cut through the noise, break down the real pros and cons of seed oils, compare them to fish oil, and explain why seed oils have become the latest health villain (even though they’re not …
CICO. Calories In, Calories Out, is the simple framework behind how body weight changes. It’s grounded in the basic law of energy balance: 🔁 Energy Balance 101: But What About Hormones? Yes, hormones matter. They influence hunger, cravings, energy expenditure, and fat storage. But here’s the truth: Hormones affect how easy or hard it is to maintain a calorie deficit, …
When it comes to fat loss, there’s one fundamental principle: you need to be in a calorie deficit. But being in a deficit isn’t just about watching the scale move. It comes with real, physical and mental signals that tell you it’s working. Here’s a quick video where I break down the 7 signs of a calorie deficit. Scroll down …
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