For CEO’s and executives, sleep is often the first casualty in a busy schedule. However, sleep is a non-negotiable pillar of leadership success. It affects your ability to make decisions, manage stress, and maintain peak productivity. Quality sleep isn’t just a health benefit—it’s a performance multiplier. Here are 10 proven strategies to help C-suite leaders sleep better and lead more …

Caffeine is a central nervous system stimulant and is the most commonly consumed psychoactive substance on the planet. From the morning cup of coffee to pre-workout supplements and energy drinks, its effects are undeniable. But like most things, caffeine can either be a tool or a trap, depending on how you use it. Let’s break it down with a balanced …

When Ian first joined my programme, he was like a lot of high-performing men I work with – busy, successful on the outside, but physically drained and mentally stuck. Everything felt harder than it should’ve. Fast forward 6 months: He’s 52lbs down, moving easier, thinking clearer, and his words, not mine—“feeling like a new guy.” Let me rewind a bit. …

Yep, you read that right. 84lbs. 38kg. 6 stone. Gone. In just 6 months. Barry did the work, I just gave him the map. If you’ve been following me for a while, you might remember Barry’s original testimonial where he dropped 62lbs in 12 weeks. We didn’t stop there. We kept going for another 3 months, and he lost an …

Meet Luke. He’s a CEO leading a team of 100+ people, making high-level decisions daily, and putting out fires before his first coffee hits. But just 12 weeks ago, Luke was: ❌ Working long hours ❌ Constantly stressed ❌ Struggling to prioritise his health Sound familiar? He’d tried everything. Diets, fitness apps, personal trainers. Nothing stuck. Why? Because those solutions …

Let’s not sugarcoat it: getting older has its challenges. Your body doesn’t bounce back like it used to. Recovery takes longer. Energy can dip. Motivation doesn’t always show up when you need it. And for many people, especially those grinding through careers, raising families, or leading businesses, it feels like time is flying and health is slipping through the cracks. …

If you’ve scrolled LinkedIn, TikTok, or the news recently, you’ve seen the buzz: Ozempic. Mounjaro. Retatrutide. They’ve been called miracle drugs, dangerous shortcuts, and everything in between. With hype comes confusion. Are GLP-1s a genuine breakthrough? Or just another fad? In this article, I will look at several areas: What they are, how they work, the pros, the cons, and …