Most people like and enjoy the odd glass of alcohol now and then, but few of us would argue that it’s the most conducive habit when it comes to health and fitness.
That said, you could drink alcohol and still lose body fat, but more on that in a minute.
As I get older, I realise the true value in life.
The trappings of success we all chase are just illusions.
I’m not saying “don’t aim high”
I am, and I’m not where I want to be.
Don’t ever compare yourself to others.
Focus on THIS instead:
1. Health
2. Family
3. Finances.
Or pick another 3 things.
anna know the most common time for a man to have a heart attack?
It’s 9am, Monday morning.
Increase surges of stress hormones on waking…
I use 5 supplements daily.
Here’s why YOU probably should too…
Supplements – the clue is in the name.
They ‘supplement’ a great diet & lifestyle.
1. You like feeling weak and feeble.
2. You thought about it, but bingeing on “The White Lotus” with a bottle of wine is much more appealing (I get that)
3. Your alarm clock didn’t go off.
4. Your iPhone died over night.
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