Weekly Feedback/Accountabilty Form

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Please fill this form in every Monday morning.

But only if you want the best results from your time in the coaching programme!

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Today's date? *

Full name

Are you in Phase 1 or Phase 2? *

If in Phase 1, what week is today the start of - 1-12? *

On a scale of 1-Chuck Norris, how would you rate your adherence since your last check-in? *

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Bruce Lee
Chuck Norris

What was the biggest challenge holding you back from giving the program 100% effort? *

Do you have any upcoming events that will hinder your ability to stick to your program and get results? *

What was your biggest lesson since your last check-in? *

Describe your previous week in one word? *

How much do you weigh this morning? (please ensure this weight is taken on an empty stomach, using the same scales and on a solid floor) *

How much did you weigh last week? *

What is your total weight loss so far? *

Are you happy with that result? – Yes/no – if no, why not? *

Average daily calories consumed since your last weeks check-in? *

Average daily grams of protein consumed since your last weeks check-in? *

Average water intake over the last 7-days?

Average daily step count over the last 7-days? *

Are you up to date with the bi-weekly coaching modules? If yes, great. Keep going. If no, catch up! They will really help you achieve your weight loss goal. Go into your App, look under guides. Voila! *

Yes
No

What could you have done differently this week? *

What worked well this week? *

How many times did you exercise this week? *

On a scale of 1-10 how would you score your stress levels over the last 7-days? 10 is HIGH. *

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What could you have handled better this week? *

The biggest insight/lesson I learned this week was…? *

If I was coaching someone else in the same situation as me, the one piece of advice I would give them is…? *

What needs to happen over the next 30-days for you to label it as a success? *

Remind me of your FINAL weight loss goal? *

Maximum of 300000 characters.

Are you committed to hitting it? *

Yes
No
LFG, Gav!

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