I use 5 supplements daily. 

Here’s why YOU probably should too…

Supplements – the clue is in the name.

They ‘supplement’ a great diet & lifestyle.

Fix this first:

– Your diet.

– Your sleep.

– Daily movement.

The best supplements won’t help much unless you address these things first.

Here’s my top 5:

1. Multi-vitamin & mineral (Good all-rounder)

2. Fish oil (1 tablespoon – think heart, joints, brain and much more)

3. Vitamin D (5000iu – powerful hormone that is essential)

4. Creatine (5mg – strength, power & brain cognition)

5. Whey protein (1-2 scoops per day, as required/if needed)

There are loads more I COULD add in, but these 5 would cover the bases for most people.

I’m not saying you don’t need others – many individual supplements have great benefits. I’m just focusing on what I believe to be a great all-round start for most people.

And of course, budget is always a consideration too.

Hope this helps?

Gav 🙂

PS. Do you take supplements?

If so, what do you use and why?

Let me know in the comments below.