Featured image for “My Top 5 Daily Supplements”

I use 5 supplements daily. 

Here’s why YOU probably should too…

Supplements – the clue is in the name.

They ‘supplement’ a great diet & lifestyle.

Fix this first:

– Your diet.

– Your sleep.

– Daily movement.

The best supplements won’t help much unless you address these things first.

Here’s my top 5:

1. Multi-vitamin & mineral (Good all-rounder)

2. Fish oil (1 tablespoon – think heart, joints, brain and much more)

3. Vitamin D (5000iu – powerful hormone that is essential)

4. Creatine (5mg – strength, power & brain cognition)

5. Whey protein (1-2 scoops per day, as required/if needed)

There are loads more I COULD add in, but these 5 would cover the bases for most people.

I’m not saying you don’t need others – many individual supplements have great benefits. I’m just focusing on what I believe to be a great all-round start for most people.

And of course, budget is always a consideration too.

Hope this helps?

Gav 🙂

PS. Do you take supplements?

If so, what do you use and why?

Let me know in the comments below.

five unknown
WEIGHT LOSS HACKS
for BUSY MEN with kids that want to
BUILD SOME MUSCLE, BURN BODY FAT & OPTIMISE THEIR HORMONE LEVELS
(as they get older)