17 reasons why……YOU should lift weights. should lift weights. Why 17? Why the f*ck not? 1. Builds muscle. Looking strong is better than looking fragile. Plus, muscle is functional—it helps you move, lift, and do everyday tasks better. 2. Burns fat even when you’re resting. Muscle boosts your metabolism, meaning you torch calories even while binge-watching your favourite show. (Did …

Being a CEO or C-suite executive comes with its fair share of responsibilities: steering the ship, managing teams, making high-stakes decisions, and keeping up with your kids at home. But here’s a truth not often talked about: if you’re over 45 and burning the candle at both ends, your hormones might not be working with you. Low testosterone, fluctuating energy …

“I’m trying to give up sexual innuendos, but it’s hard. So hard.” — Someone wise (and hilarious) Let’s talk testosterone. Whether your goal is to lose fat, gain muscle, perform better in the gym or, let’s be honest, improve your performance elsewhere, testosterone plays a central role. It’s the king of hormones when it comes to strength, energy, motivation, and …