For CEO’s and executives, sleep is often the first casualty in a busy schedule. However, sleep is a non-negotiable pillar of leadership success. It affects your ability to make decisions, manage stress, and maintain peak productivity. Quality sleep isn’t just a health benefit—it’s a performance multiplier. Here are 10 proven strategies to help C-suite leaders sleep better and lead more …
Caffeine is a central nervous system stimulant and is the most commonly consumed psychoactive substance on the planet. From the morning cup of coffee to pre-workout supplements and energy drinks, its effects are undeniable. But like most things, caffeine can either be a tool or a trap, depending on how you use it. Let’s break it down with a balanced …
When most people think about weight loss, they focus on mechanics: calories in versus calories out, macros, workout routines, and meal plans. And while these tools have their place, they’re only 5% of the equation. The real weight loss battle? It’s psychological. In my years of exploring human behaviour and working with close to 1000 clients in the last 20 …
17 reasons why……YOU should lift weights. should lift weights. Why 17? Why the f*ck not? 1. Builds muscle. Looking strong is better than looking fragile. Plus, muscle is functional—it helps you move, lift, and do everyday tasks better. 2. Burns fat even when you’re resting. Muscle boosts your metabolism, meaning you torch calories even while binge-watching your favourite show. (Did …
As a CEO, you make critical decisions daily. You evaluate risk, reward, and balance in your business. The same logic applies to your health and nutrition. One of the biggest mistakes I see high-performing men make is labelling foods as “good” or “bad.” But here’s the truth: there are no bad foods. Only unbalanced diets. Think about it: What matters …
The saying, “There’s no fat people in a famine,” may sound blunt, but it highlights an undeniable truth: fat loss is about energy balance. When food is scarce, the body has no choice but to burn stored fat for survival. This process illustrates the simple mechanics of fat loss: when you consume fewer calories than you burn, you lose fat. …
Being a CEO or C-suite executive comes with its fair share of responsibilities: steering the ship, managing teams, making high-stakes decisions, and keeping up with your kids at home. But here’s a truth not often talked about: if you’re over 45 and burning the candle at both ends, your hormones might not be working with you. Low testosterone, fluctuating energy …
The Myth of Motivation How many times have you told yourself, “I just need to get motivated”? You want to get in shape, but you don’t feel motivated. You want to start that side hustle, but you don’t feel motivated. You want to write that book, but you don’t feel motivated. So, you wait. And wait. And wait. Here’s the …
I wanted a watch. A decent watch. Something that cost a bit. Not £20,000 crazy, but enough to quietly say: “Yeah… I’m doing alright.” I haven’t worn a watch in over a decade. Like most people, I’ve relied on my iPhone. But still… I wanted one. Because sometimes it’s not about the thing. It’s about what it represents. I looked …
When Ian first joined my programme, he was like a lot of high-performing men I work with – busy, successful on the outside, but physically drained and mentally stuck. Everything felt harder than it should’ve. Fast forward 6 months: He’s 52lbs down, moving easier, thinking clearer, and his words, not mine—“feeling like a new guy.” Let me rewind a bit. …
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