When Ian first joined my programme, he was like a lot of high-performing men I work with – busy, successful on the outside, but physically drained and mentally stuck. Everything felt harder than it should’ve.
Fast forward 6 months: He’s 52lbs down, moving easier, thinking clearer, and his words, not mine—“feeling like a new guy.”
Let me rewind a bit.
The First 12 Weeks: 34lbs Lost
After just 3 months, Ian dropped 34lbs. That alone is a transformation most people would be thrilled with.
But what really stood out to me weren’t just the physical changes—it was the shift in mindset and energy:
“I feel like a new guy – fresh, full of energy, new interest in life.” “Really engaged in stuff.” “It’s a lot easier to move, I’m more awake!” “I’ve gone from struggling with everything – moving with the kids, getting focused at work – to actually enjoying life again.”
This is what happens when you combine the right strategy, the right support, and a no-excuses environment.
Then Came the Next Phase…
After his initial 12 weeks, Ian joined my 6-month programme – the next level for men who want to build on their results, not bounce back.
Since then, he’s dropped another 18lbs (and counting). He’s now well on his way to his ultimate goal: Hit the 190s and stay there.
Do I think he’ll get there? No question. We’re already ahead of schedule.
What Makes This Work?
Most guys think they need more willpower. More motivation. More time.
They don’t. They need a system that works with their real life, not against it.
Ian didn’t become a different person overnight. He didn’t live in the gym or survive on broccoli and sadness.
He followed a plan designed for busy, driven men who want real results without BS, without fluff, and without giving up their entire life.
Press play below to check out his video testimonial.Play
So, Who’s Next?
If you’re tired of spinning your wheels and you’re ready to drop 30lbs or more in the next 12 weeks, this is your moment.
Click the link at the top or in the comments and let’s have a proper conversation about where you are—and where you want to be.
I’ll leave you with this:
Ian’s not a “special case.” He’s just a guy who said “enough is enough”, and took action.
You could be 3 months away from your own transformation. Or still stuck in the same place this time next year.
Your call.
My name is Gav Gillibrand and I help busy & high performing men lose 20-60lbs in 3-6 months & keep it off for life. Burn fat, build muscle & skyrocket energy. 750+ men transformed and counting…
Here’s how I can help you:
2. Book a FREE 15min Body Transformation Strategy Call with me – pure value, no strings, just answers about your health & fitness.
