6 Stone in 6 Months: How Barry Lost 84lbs (and Why You Probably Won’t)

Yep, you read that right.

84lbs. 38kg. 6 stone. Gone. In just 6 months. Barry did the work, I just gave him the map.

If you’ve been following me for a while, you might remember Barry’s original testimonial where he dropped 62lbs in 12 weeks. We didn’t stop there. We kept going for another 3 months, and he lost an additional 22lbs — taking him from 270lbs to 186lbs in half a year.

Sounds unreal, right?

Honestly? It kind of is. This result is so good it’s almost a problem.

Because now people think this kind of transformation is normal. It’s not.

This level of fat loss is NOT typical. It’s not easy. It’s not for everyone.

But it was real. And it was Barry.

So… why did Barry crush it?

Here’s the truth — and you might not like it:

1. He followed the plan exactly.
2. He was consistent.
3. He had decent genetics.
4. He was disciplined.
5. He was determined.
6. He had a MASSIVE reason why.
7. He got comfortable with the discomfort of hunger.

…and also?

1. I have no fking clue.**

Sometimes, the stars align. Someone’s ready. They’ve hit their “enough is enough” moment. They get a plan, find their groove, and fly.

And watching it happen? It’s one of the coolest parts of my job.

Here’s what Barry had to say on video. Press play…Play

The Plan? Nothing Fancy.

If you’re expecting some miracle juice cleanse, 4am cardio, or carb-banishing cult nonsense… nope.

Here’s what Barry actually did:

• Stuck to a daily calorie budget (deficit).
• Hit a daily protein target.
• Walked 5–10,000 steps a day.
• Lifted weights twice a week.
• Didn’t cut carbs, sugar, or do anything weird.
• Trusted the plan I gave him.

“But Gav, that’s the same plan you give everyone…”

Thinking 2025 is finally your year?

If you’ve got 20lbs or more to lose — and you’re done messing around — we should talk.

I could say I’ve only got 4 spots left, but that’d be total BS. I’f you’re serious about this, I’ve got space. No fake urgency here.

You’re either serious about this… or you’re not.

If you are?

DM me with the word “RESULTS” or Book a call using the link at the top of this post.

Final word: Well done, Barry.

Absolutely smashed it. Proud of you, mate.

Gav “Killer Results” Gillibrand Weight Loss Coach | No Fluff | All Results

P.S. Want proof Barry’s not a unicorn? Click this link to see 100+ transformations. https://gavgillibrand.com/testimonials/

Go have a scroll.

My name is Gav Gillibrand and I help busy & high performing men lose 20-60lbs in 3-6 months & keep it off for life. Burn fat, build muscle & skyrocket energy. 750+ men transformed and counting…

Here’s how I can help you:

1. Download my Cheat Sheet – The top 5 weight loss hacks for men that want to build muscle, lose body fat & optimise their hormones as they get older.

2. Book a FREE 15min Body Transformation Strategy Call with me – pure value, no strings, just answers about your health & fitness.

3. Check out 100’s of my client testimonials