17 reasons why……YOU should lift weights. should lift weights.
Why 17? Why the f*ck not?
1. Builds muscle.
Looking strong is better than looking fragile. Plus, muscle is functional—it helps you move, lift, and do everyday tasks better.
2. Burns fat even when you’re resting.
Muscle boosts your metabolism, meaning you torch calories even while binge-watching your favourite show. (Did you ever watch Dexter?)
3. Makes you harder to kill.
Strong people survive. Whether it’s dodging accidents, recovering from illness, or self-defense, strength is your armour.
4. Boosts metabolism.
With more muscle, your body naturally burns more energy, giving you a little extra room for the foods you love.
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5. Protects your joints.
Strong muscles support your joints, reducing pain and preventing injuries.
6. Improves posture.
Weight training strengthens your back and core, pulling you out of that slumped position at your desk. Stand tall and exude confidence.
7. Increases bone density.
Resistance training strengthens bones, reducing the risk of fractures. Future you will be stronger, not brittle.
8. Enhances confidence.
There’s nothing like lifting heavier than last week to make you feel unstoppable, both in and out of the gym.
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9. Reduces stress.
Channeling a bad day into a barbell session is therapy. Plus, the endorphins will leave you feeling amazing afterward.
10. Keeps your heart healthy.
Strength training improves circulation, lowers blood pressure, and supports cardiovascular health.
11. Prepares you for real life.
Whether it’s carrying all the shopping from M&S in one trip or lifting your kids, weight training makes daily life easier.
12. You’ll age slower.
Strength training keeps muscles and bones young. Imagine crushing chin-ups in your 70s while others struggle with stairs (fact)
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13. It’s empowering.
There’s no better feeling than crushing your limits. Lifting weights isn’t just physical; it’s mental growth too.
14. Boosts mental toughness.
Pushing through a heavy squat makes work stress or tough decisions seem like a piece of cake.
15. Better sleep.
Exercise helps you fall asleep faster and sleep deeper. Lift more, snore less.
16. Your wife (or partner) will notice.
Let’s be honest, she/he wants you winning in the boardroom and the bedroom 🙂
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17. Because the world is heavy.
Whether it’s physical challenges or life’s metaphorical weight, being strong gives you the power to handle it all.
What did I miss?
Are you lifting weights
Are you a fan of the iron paradise?
Let me know below.
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My name is Gav Gillibrand and I’m on a mission to help busy, tired & stressed C-Suite executive dads drop 20-30lbs in 12 Weeks, optimise performance & fall in love with their body 365 days of the year.
Here’s how I can help you:
2. Book a FREE 15min Body Transformation Strategy Call with me – pure value, no strings, just answers about your health & fitness.
