Alcohol and Fat Loss: Understanding the Impact on Health and Weight Loss When it comes to fat loss and overall health, understanding the impact of alcohol consumption is crucial. In this article, we explore the relationship between alcohol and fat loss. From its effects on testosterone levels to the empty calories it provides, as well as its impact on sleep, …

“Whether you think you can or think you can’t, you’re right” – Henry Ford – Are Your Self-Limiting Beliefs Holding You Back? The dictionary definition of a belief is something you can trust, have faith, and have confidence in. You see what you believe; you don’t think what you see. However, we see the world through our own filters. This …

“Now is the only reality. All else is either memory or imagination” Osho Look at where you are right now with your health, body, and fitness. Don’t sugar coat it, but don’t condemn yourself either. If you don’t know where you are right now, how are you going get to where you want to go? Stand naked in front of …