Most people like and enjoy the odd glass of alcohol now and then, but few of us would argue that it’s the most conducive habit when it comes to health and fitness. That said, you could drink alcohol and still lose body fat, but more on that in a minute.   Previously I mentioned how too much alcohol can lower testosterone …

“Whether you think you can or think you can’t, you’re right” – Henry Ford – The dictionary definition of a belief is something you can trust, have faith and confidence in. You see what you believe; you don’t believe what you see. We see the world through our own filter. This filter has been constructed from our past experiences, good …

“Now is the only reality. All else is either memory or imagination” Osho Look at where you are right now with your health, body, and fitness. Don’t sugar coat it, but don’t condemn yourself either. If you don’t know where you are right now, how are you going get to where you want to go? Stand naked in front of …