If you’ve scrolled LinkedIn, TikTok, or the news recently, you’ve seen the buzz: Ozempic. Mounjaro. Retatrutide. They’ve been called miracle drugs, dangerous shortcuts, and everything in between. With hype comes confusion. Are GLP-1s a genuine breakthrough? Or just another fad? In this article, I will look at several areas: What they are, how they work, the pros, the cons, and …
Fat loss isn’t just about what you eat or how you train. If it was, half the population wouldn’t be stuck in the rinse-and-repeat cycle of short-term success and long-term regain. It goes much deeper than that. Here’s what actually determines whether your results stick or not: 1️⃣ Belief. If you don’t believe it’s possible, you won’t even try properly …
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