Online Coaching

I work with clients all over the world. If you are ready to learn more about "The GHG Method", book a call now

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Join 100's of clients from all over the world who have experienced incredible fat loss, increased energy & focus, improved health & fitness and many other life changing health benefits from my transformational coaching programme, "The GHG Method"

Welcome To "The GHG Method"

My name is Gav Gillibrand and I’m the guy that helps busy professionals lose 20lbs or more in 12 weeks or less with behavioural change coaching, mentoring and a sprinkle of secret wizardry. I specialise in fat loss, body composition & conditioning and I have over 20 years experience as a coach in the health & fitness industry.

No gimmicks or fads, just results based on science and 1000’s of hours of experience.

The beauty of my coaching...

…is the fact that I can work with YOU regardless of location. Many people are scared that they need that “personal touch” and that online coaching won’t work for them. I understand how they feel but this is what I’ve found.

In my experience, coaching is far more powerful than standing next to someone and counting their reps. A good coach provides massive acceleration towards your goal, avoiding all the pitfalls, heartache and wasted time and money.

Implementation, not information, that’s what you need.

Click play on the video to your left to see Rich who lost 32lbs in just 12 weeks!

Who can benefit from behavioural change coaching?

Most of my clients are just like YOU. If you are busy with work, family & life and frustrated with your lack of results then I am here to help. Whether your goal is to loose 20lbs or 50lbs, gain muscle or improve any aspect of your health – I have the knowledge and experience to get you to where you want to be.

My coaching programme will have you feeling motivated and empowered and you will leave the programme armed with the tools to effortless burn body fat, whenever you want. Click play to see what Hayley had to say about how she lost a massive 45lbs working with me.

What can you expect from my coaching?

You have to be coachable. What I mean by this is that you have to be open-minded. I’m never going to tell you to do anything. I will show what has worked for 100’s of clients and it’s up to you to use that information, take action and reap the rewards.

The great thing is, I will show you EXACTLY how to do that in literally the first week of us working together.

If you are ready to commit to making a few changes in your life, then maybe my coaching is right for you. The only way to find out is to book a call with me.

We’ll get on the phone for about 30-45min and look at exactly where you are, what you want to achieve and put a plan in place on how to get there. If my coaching is a good fit for both of us then awesome. If it’s not, I promise to help you as much as I can and point you in the right direction.

Book your call with me here.

I look forward to speaking with you soon


Coaching Testimonials

Aurore lost 18lbs!

Walker lost 21lbs!

Kev lost 28lbs in 13 Weeks!

Sandra Lost 18lbs in 12 Weeks!

Joe Lost Nearly 60lbs in 18 Weeks!

Jonathan Lost 20lbs in 12 Weeks!

Matt Lines Lost 30lbs in Just 12 Weeks!

Simon Lost Over 30lbs on My Programme!

Julia Lost 35lbs on My Programme!

Mark Lost 29lbs in 12 Weeks!

Hayley Lost 45lbs on my Programme!

Samad lost 24lbs in 12 Weeks!

Christine Lost 24lbs in 12 Weeks!

Lynne Lost 22lbs in 12 weeks!

Rob Lost 32lbs in 11 Weeks!

Rich lost 32lbs in 11 weeks!

Timo lost 28lbs in 11 weeks!

Lee's lost 42lbs in 12 Weeks!

Kyle's lost 31lbs in 12 weeks!

Matt lost 27lbs in 12 Weeks!

Robin lost 37lbs in 12 Weeks!

To find out more about how my online coaching works, send me an email at or simply book a call

Book Your Call Today