The GHG Method is Available Now!

It gives me great pleasure to say that my new book is finally ready to buy.


I started writing the book back in September 2018 and it was written by the end of December…

…but the edit takes time, the back end, some software issues etc


ANYWAY, enough of that, it’s finally good to go.

The GHG Method<===

If you’re a male corporate professional who wants to lose 20lbs or more, improve your health and be a good role model for your kids, this book is for you.

Primarily written for guys but I will let you into a little secret.


Every single word, idea, technique, diet hack and exercise tip WORKS FOR WOMEN too – so there 🙂

In the book I cover:





Overcoming Self-limiting beliefs

Goal setting




Other important hormones

Fitness myths…

…AND a whole lot more.

This book covers all the tips, tricks and secrets that I share with my clients to help them lose up to 30lbs in just 12 weeks…

…and keep it off!

My aim with this newsletter as you know is to help as many people get to the truth when it comes to fitness, nutrition and fat loss.

And I do it in a no-holds barred type of way.

Some people like it, some people hate it – they usually unsubscribe 🙂

This book is an extension of my emails.

So if you like my style on here, you will love the book I think.

Either way, I appreciate you all.

If you are a bloke that wants to lose a few pounds…do yourself a favour.

Buy the book

If you are a woman that knows a man or two, get him/them a copy of the book.

You won’t regret it ===> The GHG Method

And if you want to find out about the time I went on “Blind Date” and beat the Irish comedian, Ed Byrne to a date with Sally from Bournemouth and how I whipped my velcro trousers off and my willy was nearly visible to Cilla as we sat together on the sofa…

Buy the book🙂

But enough self promotion.

Have a great day my friends.

Gav 🙂

PS. Did I tell you I’ve written a book?

PPS. OK, that’s it, I promise…